We live in a fast pace world with many moving parts. Sometimes the end result of trying to keep up in this fast pace world is stress. Everyone at one time or another experiences stress especially during these trying times that's filled with uncertainty. Stress has a way of creeping up on you. Some people experience more stress than others, but the bottom line is it's there.: The built up tension that travels through your body from head to toe. The various aches, the pain etc. It is not healthy to be stuck in that type of stressful state. Wouldn’t you agree?

It's very important to your mind, body and soul and your overall mental and physical health that you know how to de-stress. Coloring is the perfect activity that will allow you to de-stress and at the same time calm your mind. It offers great therapeutic value. Some therapists even refer to coloring as a form of “active meditation".

When I say coloring, your mind probably goes back to when you colored as a child. Reflecting back on those fond memories weren’t those times fun? I know that your answer is probably yes. But the type of coloring I’m talking about here is coloring that is gear specifically toward adults.

What is coloring for adults or grownups? Coloring for adults involves coloring intricate detailed patterns. The intricacy of the patterns allows you to focus only on coloring and really nothing else.  Coloring beautiful detailed designs instantly frees your mind of worry and aids in reducing any stress you might be experiencing. Why does coloring have this favorable effect on your mind, body and soul? Mainly, because while you are coloring you are practicing mindfulness while at the same time escaping life’s daily pressures through the joys of coloring.